Corporate sessions

Breathe, flow, transform.

Breathwork: These sessions teach better breathing techniques, promoting relaxation, stress reduction, and mental clarity.
Flow and Movement: Corporate yoga incorporates dynamic practices like Vinyasa Flow or Hatha Yoga, improving flexibility, strength, and balance.
Mindfulness and Focus: Yoga encourages mindfulness, enhancing concentration, creativity, and decision-making abilities.
Transformative Experience: Corporate yoga aims to transform workplaces by promoting health, reducing stress, and fostering a positive culture. Sessions unite teams and invigorate employees.

Group sessions (In-person)

Strength and stamina

Ashtanga and Hatha Yoga flows that are challenging, well balanced, grounding and empowering with emphasis on proper breathing technique, connecting the mind, body and soulImprove core strength and overall body strength by applying a geometrical approach.

These session focuses on proper body alignment and flexibility with tailor made yoga sequence with Sun salutations, Asanas and body conditioning helping in relaxation of body and mind.

Private training

Look good, feel good

Customised one on one private Yoga lessons by focusing on individual goals. Tailor made Yoga sequences and postures by understanding the nature of the body to ensure proper alignment